Eat fast? Your stomach’s done. Your brain hasn’t caught up.

"Slow down, eat mindfully, stay healthy!"

Chewing Diet

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Chewing Diet - Eat fast? Your stomach’s done. Your brain’s hasn’t caught up.. | Product Hunt
Designed to help you overcome fast eating habits, this guide encourages chewing each bite at least 20 times and extending meals to a minimum of 15 minutes. This helps prevent overeating and supports weight loss.
20
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15
=Expected result

Key Features

How it works

Leptin, a hormone that suppresses appetite, is released at least 15 minutes after the start of a meal. Chewing slowly enhances leptin secretion. Therefore, finishing a meal in under 15 minutes may limit leptin release, reducing feelings of fullness and increasing the risk of overeating. People who eat meals in less than 5 minutes have a significantly higher risk of: - Obesity (3 times higher) - Diabetes (2 times higher) - Hyperlipidemia (1.8 times higher) - Fatty liver (23 times higher) Thorough chewing, ideally 20 to 30 times per bite, breaks food into smaller pieces and promotes even mixing with saliva, aiding digestion. Eating too quickly without proper chewing can strain the stomach.
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Love the concept! As someone who is a fast eater, I really enjoyed using this timer app to help me regulate how fast I eat. I also love the science behind how eating slower can help me. I hope that I will see more updates with better translation and better instructions! Being able to change the chewing timer face is a bonus!
Elizabeth “EJ” R
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Very simple but effective app, for those who eat too quickly or can't do it without some monitoring to keep them in line. It's really very useful, thank you very much.
Gerga Chan
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I love this app, it's helped slow down my pace when eating! I also find myself drinking more water and hearing my hunger ques when I use this app. The app is great for people who want to eat slower :)
Ashley Arellano
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It’s a really good app and it’s cute
jajendne
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Actually I loved this application. This is really helpful to get a good habit of chewing.
Sanket warkhandkar
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I have used this app religiously. I am preparing for bariatric surgery. This has taught me to slow down. Also, recommend this to many people!
Shelly
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Love this! It makes me more conscious about how fast I eat, because I always eat too fast. This app really helps with slowing down and relaxing. It also helps with my bloating and actually feeling better because if I eat too fast, I can quickly get a stomach ache. This is perfect!
eepyweepy 77
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Much better, amazing 😍. It definitely what i am looking for and easy to use. The main of it is what I need. So thank you
hollie dixon
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The app itself is beautifully designed and very helpful!
Tom Tom
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I knew the importance of eating slowly and that I had been eating quite quickly, but I had never practiced it. I decided to improve my eating habits with the help of my body and mind skills! I was very surprised at the significant difference in feeling full even though I ate the same amount as usual ;)
티아렐린 (라카노트)
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References

  1. Leptin, appetite-suppressing hormone
  2. Eating slowly led to decreases in energy intake within meals in healthy women
  3. The joint impact on being overweight of self reported behaviours of eating quickly and eating until full: cross sectional survey
  4. Association between eating rate and obesity: a systematic review and meta-analysis
  5. Faster self-reported speed of eating is related to higher body mass index in a nationwide survey of middle-aged women
  6. Eating fast leads to obesity: findings based on self-administered questionnaires among middle-aged Japanese men and women
  7. Rate of eating and body weight in patients with type 2 diabetes or hyperlipidaemia
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